The Art of the Vault
Pole vaulting is a track and field event in which an athlete uses a long and flexible pole, usually made from fiberglass or carbon fiber, as an aid to jump over a bar. It has been a full medal event at the Olympic Games since 1896 for men and since 2000 for women.
It requires a unique combination of speed, strength, gymnastics ability, and fearlessness. Unlike other jumping events, energy is transferred through an external implement—the pole—creating a complex mechanical interaction.
Learn the Phases
Safety First
Pole vault carries inherent risks. Proper mat sizing, box collars, and gradual progression of pole stiffness are non-negotiable standards for our training.
Equipment
Understanding poles (stiffness ratings, length, and flex points) is critical. A vaulter typically carries a "quiver" of poles to adjust for wind and energy levels.
History
Originally used to cross canals in the Netherlands, it evolved into a sport. Bamboo poles gave way to steel, and finally fiberglass, revolutionizing heights.